Planning a Summer Vacation? Don’t Forget About Your Teeth!

Summer vacation doesn't have to spoil dental health.

It’s time to escape!

The sun is out, the kids are out of school, and it’s finally time to escape for summer vacation! There’s a high chance you’ve been looking forward to your family adventure for months, and it can’t come fast enough! You might even be making a list of what to pack. After all, you don’t want to forget a single thing.

So don’t forget those teeth!

Our oral health doesn’t take a break, even when we’re on vacation. Bacteria continue to burrow into the enamel, and cavities continue to form. So, even though you might be having too much fun to remember, don’t forget to slow down and give those teeth the TLC they deserve.

The Importance of Maintaining Dental Health on Summer Vacation

One of the wonderful things about summer vacation is that you get to leave your daily routine behind. However, that can certainly make it hard to remember some of those daily habits. Especially when you are chasing the kids around! So do what you can to remember those teeth!

Tips to Remember While Having Fun on Summer Vacation

The Importance of Staying Hydrated

Those sugary drinks are everywhere on vacation. It can be hard to withstand the temptation, so just enjoy the treats in moderation. Whenever you can, grab a glass of water! Remaining hydrated does more for your mouth than you might think. Drinking a glass of water can help whisk away hidden bacteria, as well as help prevent dreaded dry mouth. Plus, your body will thank you!

So what are you waiting for? It’s time to pick out the perfect water bottle for summer vacation!

The Importance of Sticking to Your Daily Dental Routine

No matter how busy your days get during summer vacation, take a few minutes to take care of your teeth. Remember, floss at least once a day, and brush for two minutes twice a day. Just keeping up with your regular routine can do wonders for your oral health! Especially if you find yourself indulging in tasty treats throughout the day.

If needed, why not make a miniature travel kit for your teeth? A toothbrush, mini toothpaste, and a little container of floss or floss picks are all you need. That way, whenever you get the chance, you can stop and get rid of any hidden bacteria.

The Importance of Choosing Tooth-Friendly Foods

On vacation, keeping up with a diet is one of the last things on our minds. That’s okay! Just do what you can do and enjoy in moderation, your entire body will thank you later. If you need some good snacks, don’t be afraid to reach for fresh fruits, vegetables, and nutrient-dense nuts.

There’s something magical about roasting vegetables. It often seems to bring out the best flavors! These roasted carrot strips are sure to help on a long drive, giving you something tasty to snack on.

If you have children, you might want to look for something that doesn’t feel as healthy. These apple “cookies” are a great option. Sliced apples, topped with peanut butter and nuts? Yes, please!

The Importance of Using Tools, Not Teeth

We’ve all done it. You’re fighting to get a water bottle open, and it just slips through your grip. If your hands are dry and cracked, this can be a miserable experience. But take it from us, don’t use your teeth! Make an emergency kit for moments like this. Inside, place a small pair of scissors for the stubborn packages, a nice bottle opener, and maybe even a nice grip to help you with the extra stubborn bottles and jars. After all, the last thing you want on vacation is an emergency visit to the dentist’s office!

Don’t forget to take care of yourself!

It can be hard to remember to take care of yourself during vacation. After all, you might have an itinerary that’s a mile long, or simply be distracted chasing the children around the world. But you won’t regret those few minutes of peace, brushing away the day’s bacteria from those pearly whites. So pack that travel-size oral hygiene kit, and don’t forget to make a bag to open those stubborn packages! Drink all the water you can get your hands on, and grab those smile-healthy snacks whenever you can!

Taking care of your teeth while on vacation is one thing you will never regret!

If you’re still in the planning phase of your trip, why not make an appointment to get your teeth cleaned before you go? Not only will your smile shine confidently in photos, but you will go knowing your teeth are as healthy as they can be.

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